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Anabolic window
The anabolic window theory is based on your body’s anabolic response. It’s the opposite of catabolism, or when larger molecules break down. The term ‘anabolic window’ refers to timing specific nutrients – most often protein and carbohydrates – around an exercise or training session. Another alleged benefit of the “anabolic window” is to prevent muscle breakdown. Research suggests it doesn’t matter whether you drink a protein shake before or after your workout. Several researchers have made reference to an anabolic "window of opportunity" whereby a limited time exists after training to optimize training-related muscular adaptations. However, the importance - and even the existence - of a post-exercise 'window' can vary according to a number of factors.
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