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Kyla Doughty

September 16, 2023

How much protein do i need, foods to build lean muscle and burn fat

How much protein do i need, foods to build lean muscle and burn fat - Kaufen sie steroide online

How much protein do i need

8 g/kg and 1. 8 g/kg of body weight, dependent on the many factors listed above. 8 to 2 g/kg for those who are highly active.

Foods to build lean muscle and burn fat

"HIIT is the most efficient way of burning fat," Catudal says. Here’s one good answer: Eat a wide variety of high nutrient density, low calorie density foods that you enjoy which still fit within healthy, fat-burning, muscle-building guidelines! Top 10 Foods that Burn Fat.

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